Featuring a more contemporary, athletic and flowy teaching style, LA's premiere boutique studio offers a smaller group reformer class experience. The focus is on achieving great results, toning, stress relief and an amazing full body workout!
Fitness & Happiness
Pilates is a system of physical and mental conditioning that uses resistance rather than impact to strengthen and stretch the entire body, as well as to calm and focus the mind. Emphasis is on quality of movement rather than quantity of reps or weight lifted. Pilates is often associated with abdominal work because all of the exercises are initiated from a strong center or core and flows outward. However, the vast Pilates repertoire is full body conditioning that is appropriate and beneficial for people of all ages and fitness levels. Pilates is practiced on the reformer, chair and/or tower. The springs assist the body to build strength without bulk and engages postural muscles often neglected by sports or other workouts. By working the body evenly, focusing on alignment and precision, muscles are developed uniformly, which helps to correct imbalances, improve posture and prevent injury. Consistent Pilates practice will result in longer, leaner muscles; strong, stable joints; reduced stress; increased endurance, circulation, flexibility and much more.
If this is your first Pilates class, it may be a bit intimidating to see all the equipment. Often times, beginning with an Introductory Private Session is a great way to get started. Our private sessions and group classes involve using the Pilates Reformers, Jump boards and Chairs. These pieces of apparatus use springs to provide guidance and resistance throughout your workout. Once you learn the fundamentals and groundwork then we continue to build and layer in new exercises with every class. The classes tone and firm up the entire body, with special emphasis on the core. The springs can be adjusted to different resistance levels for whatever is right for you. We want you to walk away with an energized wow feeling!
Regular Pilates practice doesn't stress your body in the ways that lifting weights or other workout methods may, this is why everyone can do it. Your bones will strengthen, muscles will tone and firm, and you will look fit. But, most of all, as you work out and begin to feel better physically, we hope you will also begin to feel better mentally. You'll stand taller, move with grace and most importantly, feel amazing!
The Proper Clothing
Wear fitted workout clothes that you feel comfortable sweating in. You'll be laying down some of the time (yes, laying down and working out!) with your hands or legs in the air so make sure your clothes move with you. We don't allow shoes on the equipment but do require socks for sanitation. We recommend purchasing a pair of our Toe Sox with grippies to avoid any slippage on the equipment. These can be purchased at the studio for $17.
Get started creating a whole new you.
CEO and Founder
We have a few plans that will fit the needs of most individuals. Check out our plans below.
Private Sessions are tailored to the needs and goals of each individual client with in-depth, personalized instruction. Perfect for the super beginner to prep for classes, prenatal, injuries or those looking to be on their own schedule, have privacy and enjoy the luxury of 100% undivided attention.
Semi Private Sessions, aka Duets, are just like privates except 2 clients to 1 instructor. Know a friend or have a partner? Create your own workout time. Perfect for the super beginner or super advanced to practice moves not taught in a group setting or just to have your own time!
Trio Sessions, aka Trio's are just like privates except 3 clients to 1 instructor.
Group Reformer Classes are a comprehensive full body workout with special focus on the core. Most classes are mixed level with options to modify and advance to ensure every body feels safe, challenged and accomplished.
New to Pilates? Starting with an Intro Private is highly recommended to feel confident attending a group and to keep you safe.
Get the benefits of Pilates at a special monthly price! Book up to 4 classes per week. 3 month commitment required.
Get all the benefits of the Reformer from the convenience of your home!
3989 South Centinela Avenue
Los Angeles, CA 90066